Those who have heard Ali Grace Rapetti sing and play her guitar will tell you she has the voice of an angel. Many will also point out that she very well may be heaven sent with her soothing and comforting offerings. As we all seek connection and solace during these socially-distanced times, Ms. Rapetti’s music therapy mission has earned her wings, as well.

Ali Grace Rapetti is a registered music t herapist who offers her services free of charge to those often overwhelmed by depression, sadness, loneliness or living in fear of contracting Covid-19 as the pandemic continues. You will see her often at senior living communities, hospitals, private homes and hospice settings around the Upper Valley.… Read More

As New Hampshire’s population grows older – and is expected to keep following that trend – the older residents, their families and friends, and the community as a whole seek ways to help them manage their lives in a variety of ways. Fortunately, the Upper Valley hosts no shortage of services and programs to assist in this effort. The state’s largest hospital and employer, of course, is involved in supporting the region in a big way.

The Dartmouth-Hitchcock Aging Resource Center is committed to improving the minds, bodies, and spirits of older adults in the Upper Valley, helping them to become more active, connected, and supported.… Read More

For some, vacations abroad are spent on lavish cruises or sightseeing tours staged from behind the curtains of a comfortable hotel. But for Charlie Barker, this is missing the point of traveling. Once a firefighter, now a fire inspector with the Lebanon Fire Department, Charlie sees time abroad as an opportunity for adventure and all of the wonderful, unanticipated, and utterly real experiences that come along with it.

Most recently, this passion prompted him to join an aid trip to central Mexico run by John Markowitz. John, who works in the DHMC Emergency Department, has been going down to the area around Puebla City, Mexico to climb and to work with the Red Cross since 1999, and in that time he has done hands-on relief for various crises and established lasting friendships with local agents of change.… Read More

As the opioid epidemic sweeps the nation, New Hampshire has become a focal point in the national consciousness. Many regional organizations are working to identify new approaches that address not only substance misuse, but also health and wellness. While many of these organizations focus on treatment and recovery, some have focused more on prevention and addressing community and cultural needs. Lebanon Partners United for Safety and Health (PUSH) is one such initiative.

PUSH is a partnership of community members, students, parents, and stakeholders in Lebanon. The group focuses on education, communication, networking, leadership development, and providing practical resources to promote greater health and safety for youth and their families.… Read More

A coalition of Lebanon parents is working to make play space more accessible to young children, especially those under the age of five. The Lebanon Plays project has two primary objectives: create play spaces that are accessible to families on foot, bike, or public transit, and create play spaces that are safe and fun for the youngest Lebanon residents.

The initiative sprang out of the Safe Routes to Play initiative, a year-long study funded by the Healthy New Hampshire (HNH) Foundation and Dartmouth-Hitchcock. Safe Routes to Play seeks to improve the safety and ease of biking and walking to recreational areas for young children and their families.… Read More

When Dogs Walk Their Humans

When Becky Luce goes out for a walk these days, she is always accompanied by her faithful companion, the erstwhile Brittany, Obi. Since he joined the Luce family last winter, Becky and Obi have explored the hills and dales of the Upper Valley collecting dirt and mud, and enjoying the benefits of an active, healthy lifestyle.

One of their favorite treks is the Hanover Center portion of the Appalachian Trail in Etna, which they love to explore, especially with their friend, Lisa and her Brittany, Obi’s Aunt Maggie. “For every step I take, Obi runs at least 5!… Read More

Last spring, my husband and I decided to join a CSA (Community Supported Agriculture) farm. We had talked about it for a few years and finally decided to take the plunge. Last year was different for us, because we were feeding a hungry toddler and suddenly our food choices were affecting another person, too.

The concept behind a CSA is simple: consumers join the farm in the spring, paying for their entire season’s produce in advance, often at a modest discount. Then every week they receive a basket of delicious, local, seasonal food. Some farms even partner with local workplaces, so that members get their produce delivered to their desks each week –a great option for busy families!… Read More

When Livability.com named Lebanon, NH the #1 Best Small Town in America for 2015, Recreation & Parks Director Paul Coats revealed to the website’s editors one of the City’s little known charms, “Winters are tough up here, but I think most people embrace it.” As hard as it is to admit, the summer’s 90 degree days are becoming a distant memory, and embracing all forms of play on snow and ice is one way outdoor recreation enthusiasts survive the long, chilly winters in the Upper Valley.

Opportunities for winter fun and fitness are literally everywhere in Lebanon, a fact echoed by Coats to Livability.com.… Read More

Few things are as rewarding as a good mountain bike ride. The only thing that could possibly make the experience even better is sharing it with someone else. It’s in that spirit of the shared adventure that local mountain bikers come together a couple of times a week from May through early November as conditions allow.

The rides are low key affairs, organized by local bike shops to spread the joy of riding and give recreational riders a good reason to get in the saddle for a couple of hours. Neither races nor fundraisers, there’s no sign up or fee required and everyone is invited and encouraged to join in.… Read More

True or False: Male and female athletes can compete in the same sport on a completely equal basis?
If you answered ‘false,’ you’ll have to take time to drop by the Carter Community Building Association’s (CCBA) Witherell Recreation Center gym in downtown Lebanon and take in an action-packed game of floor hockey.

Yes, floor hockey! Harken back to those days in grade school gym class when the instructor brought out two nets, placed them on opposite ends of the gymnasium floor, and handed you a hockey stick. Suddenly you were introduced to an indoor version of the rugged game of ice hockey without knowing how to skate.… Read More